Vitamin D is essential to bone health in seniors

Vitamin D seniors

Why seniors need Vitamin D. In adults, the result of a Vitamin D deficiency can be softened bones (osteomalacia) or fragile bones (osteoporosis). If you have too little Vitamin D, calcium and phosphorus in your blood will decrease. To help maintain stable blood levels, calcium will leach out of your bones. You don’t want that. […]