Regular physical activity can save lives but will never be trendy – a rant about senior health and fitness
In today’s Globe and Mail The Bloomberg Manulife Prize For The Promotion of Active Health was announced. It has been awarded to Dr. Steven Blair who’s research shows that as little as 30 minutes of moderate physical activity per day is all it takes to decrease mortality rates by 50 per cent. He says lack […]
The Most Helpful Prescriptions you will never receive- Health Tips
We know that it is not inevitable that with advanced age comes physical disability and mental frailty. In fact, we know a lot about strategies for aging well. Somehow, this knowledge seldom passes from the medical and health journals to the health professionals’ clinical practices and on to their patients. For next number of days, […]
