Frozen vegetables and fruit can be more nutritious than fresh!

frozen vegetables

Plucking and eating vegetables and fruit at their peak is just about the only way to beat the nutritional value of fresh-frozen or canned fruits. Think about it. It sometimes takes up to two weeks for fresh produce to get from farm to table. In that time, 10 to 50 per cent of the more unstable […]

Hospital meals gone terribly wrong: impractical foods that can lead to malnutrition in seniors

A Client’s wife told me of her experience with the delivery of meals to patients in a hospital setting. Mrs “Smith” spent her days in hospital by her husband’s bedside. He was elderly, was diagnosed with dementia and had recently had a stroke. Mrs Smith spent long days in that hospital room which housed four […]