10 easy exercises for seniors – to improve balance and reduce the risk of falls
As we age our ability to maintain our balance can be affected by a variety of things: Failing eyesight – we may find it hard to focus and see clearly. Our depth perception can be affected, things may appear blurry at times. Inner ear problems – the vestibular system, that helps our body understand where it is […]
Regular physical activity can save lives but will never be trendy – a rant about senior health and fitness
In today’s Globe and Mail The Bloomberg Manulife Prize For The Promotion of Active Health was announced. It has been awarded to Dr. Steven Blair who’s research shows that as little as 30 minutes of moderate physical activity per day is all it takes to decrease mortality rates by 50 per cent. He says lack […]
Mental health: depression and exercise
Here’s an interesting statistic; According to the Public Health Agency of Canada, mental illness will be experienced by 20% of the population in any given year. Depression affects people of all ages. The one treatment that does not involve drugs or specific psychiatric interventions is exercise. All types of exercise have been found to provide […]
