Yoga for seniors – Medically proven, but not found on a prescription pad
What has been shown to relieve headaches, insomnia, back pain and fatigue? Furthermore has been shown to relieve stress and mild depression? Helps to prevent osteooporosis and improves digestion? A miracle cure? No, it’s practicing yoga on a regular basis. There are even some claims that yoga for seniors may help regulate heart beat, and […]
